Anxiety

Homeopathy can help all types of anxiety. This is an ever increasing problem in our society these days and affects all people of all ages. Homeopathy offers a gentle approach to supporting anxiety without side effects and medication overuse.

Anxiety is described as feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life.

For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview or it can be so severe that it is life debilitating.

Feeling anxious is sometimes perfectly normal. However, people with generalised anxiety disorder (GAD) find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.

There are several conditions for which anxiety is the main symptom. Panic disorder, phobias and post-traumatic stress disorder can all cause severe anxiety. General anxiety impacts the lives of 1 in 20 adults and affects your whole being. It is physiological, behavioral, and psychological reaction all at once. On a physiological level, anxiety may include bodily reactions such as rapid heartbeat, muscle tension, queasiness, dry mouth, or sweating. On a behavioural level, it can sabotage your ability to act, express yourself, or deal with certain everyday situation. Psychologically, anxiety is a subjective stage of apprehension and uneasiness. In its most extreme form, it can cause you to feel detached from yourself and even fearful of dying or going crazy.

Homeopathy can help anxiety by not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints. 

Just a few of the most commonly used Homeopathic remedies for anxiety are:-

Aconite – one of the best remedies for waves of fear & panic. Symptoms are sudden, intense and may follow a shock such as an accident or natural disaster. Feelings of agitation, restlessness and fear. The person can feel that they are about to die. Other symptoms may include dry skin and mouth, pounding heart. Aconite can also treat ongoing anxiety caused by a past traumatic event.

Arg Nit – apprehensive and nervous and worry about what is going to happen next. The more they think about being anxious the more anxious they feel. They can have strange compulsions and always think “What if…..”. They can get anxious before and event and suffer from diarrhoea.

Arsenicum – anxiety with restlessness and possible gastric disruption are the keynotes of this remedy. They can moan and feel like they will never get better, don’t like being on their own. They can be extremely fastidious, wants everything in proper place even when he or she is sick.

Lycopodium – anticipation anxiety with a lack of slf confidence. They tend to prepare thoroughly for an event but will be very anxious beforehand and then will be fine during the event. Crave sugar and will suffer from digestive upset like bloating.

Gelsemium – A keynote symptom is nervousness with trembling of hands.  The person also feels anxious about his present, future and health. Gelsemium is great for anxiety during examination. Can  help stage fright, performance anxiety, agoraphobia and feel paralysed by the anxiety, helpless and want to hide away.

Ignatia – anxiety due to grief or shock. A wonderful remedy used for emotional trauma after an event where you feel feelings of regret, crying alternating with up and down moods. I have seen great results with this remedy.

Kali phos 6X – this is an excellent nervous system support remedy a lot of people find it helpful. 1 pill 2-3 times daily

Anxiety calm mix – a mix of remedies I have put together to help soothe and calm the nervous system – you can take daily then reduce on improvement.

SUPPLEMENTS 

• Ashwaganda – an adaptogen helping the body deal with stress. Supports the nervous system and can help with anxiety by calming the mind
• L theanine – a non-essential amino acid that is present in the brain. It interacts with the neurotransmitter, GABA (gammaminobutyrate). GABA, known for its importance in nervous system functioning, works with the mood centres of the brain. Helps support the body’s ability to deal with PMS and occasional, everyday anxiety.
• B complex – contribute to the release of energy from foods, supports healthy function of the nervous system, contributes to the reduction of tiredness and fatigue and supporting normal psychological function. B6 can also help support the hormones.
• Magnesium – responsible for over 300 processes in the body. Essential for energy production, supporting nerve and muscle function, regulation of blood glucose levels, helpful for sleep problems, stress and hormonal issues.
• Passiflora complex Vogel  – help those who suffer from stress or anxiety. Also contains Avena sativa, which is derived from oats; this may have a sedative effect on the nervous system

Bach Flower remedies, Bush flower remedies & essential oils are also amazing to help calm the nervous system.

Homeobotanical Blend

There are some lovely blends for calming the nervous system.

“Hello! I discovered the benefits of homeopathy for the first time last week. I would like to share my experience with you in the hope that it may be of some assistance. I suffered a heart attack in 09/’14 & underwent a triple bypass 11/’14. The first year was all about the physical side to recovery. As tough as that was, I rose to the challenge & won. What I wasn’t prepared for was the emotional side to recovery………I spoke to the homeopath there, Gina Leyden-Proctor. She was excellent. She listened to me & understood straight away…. We spoke further & she made out a course of homoeopathic remedy to take. She advised me to take two twice a day 10 minutes before eating….. After my tea, I sat on my sofa & in two hours time as I watched TV, all that darkness & negativity that was swirling around in my mind cleared up. It was like I had been in a dark stuffy room since 11/’14 & someone had suddenly opened a window to let the sunshine in. The homeopathy worked for me & it has been terrific ever since. I highly recommend that if you are in a similar situation or any other situation that affects your peace of mind, give homeopathy a try. It has worked for me. Thank you all for taking the time to read my post& I hope it will be of benefit to you.” Declan C.